Healthy 3-Ingredient Meals

Healthy and lazy = my kinda combo! Which dish was your favourite? Comment below!

CRAZY 3 Ingredient Healthy Recipes! Sweet & Savory! - Mind Over Munch

You all seem to love easy recipes, so here are some really fun ones with only 3 Ingredients each!! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza!

20+ Ideas For Post Workout Shakes

Not going to lie - number 3 does look rather tasty 😍😍 Let me know your favourite in the comments below!

5 Ways to Toned Arms

Who's up for some toned arms? 🙋🙋

5 Ways to Toned Arms & True Friends

I've got a series of 5 arm toning exercises that will target your entire upper body. Yes, that means we're strengthening not just your arms but also your back, shoulders, triceps, and chest! Pretty soon you'll be carrying multiple bags from the grocery store without even breaking a sweat.

Ten ways to eat your quinoa

Well, it's healthier than most grains - so why not? 😉

3 SIGNS YOU NEED TO START EATING MORE CARBS

Yes, more.

Fitness pros have long hypothesized that strength training plus a low-carb diet is a combo made in get-lean heaven.

"Eating high-fat foods and no more than 50 grams of carbs per day, plus moderate protein—a ketogenic diet—can help increase your body's reliance on fat for energy, so you burn more of it," explains Carwyn Sharp, Ph.D., the chief science officer for the National Strength and Conditioning Association.

But for some, going too low on Cs can backfire. If any of these red flags persist for more than two weeks, slowly add the starchy stuff back in (up to 150 total grams daily) to find your sweet spot.

1. FATIGUE

If you feel beat leaving the gym - even after slow-lifting sets - you may need more fuel. About an hour before your sesh, nosh on an apple or banana (both have 25-ish grams).

2. HEADACHES

When your body burns fat for energy, it produces molecules called ketones. You pee them out, along with sodium, which can cause dehydration and headbangers.

Sip a little extra water during the day, or drink a sodium-enhanced supplement pre-workout.

3. COLDS

Carbs aid in the production of illness-fighting antibodies. So if you're over-skimping—for many, that's under 100 grams per day—you may get sick more often. Unrefined carbs like sweet potatoes can help keep you healthy and on track.

By Marissa Gainsburg 30 May 2017

SOURCE

GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

Full in-depth video on Green Tea and all of it's health benefits! 

My personal favourite is Gen Mai Chai (popcorn green tea) - what's yours? Let us know in the comments below! :)