Wednesday 4 October 2017
Healthy 3-Ingredient Meals
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Healthy and lazy = my kinda combo! Which dish was your favourite? Comment below! CRAZY 3 Ingredient Healthy Recipes! Sweet & Savory! ...
20+ Ideas For Post Workout Shakes
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Not going to lie - number 3 does look rather tasty 😍😍 Let me know your favourite in the comments below!
Thursday 28 September 2017
5 Ways to Toned Arms
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Who's up for some toned arms? 🙋🙋 5 Ways to Toned Arms & True Friends I've got a series of 5 arm toning exercises that will ta...
Ten ways to eat your quinoa
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Well, it's healthier than most grains - so why not? 😉
Tuesday 6 June 2017
3 SIGNS YOU NEED TO START EATING MORE CARBS
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Yes, more. Fitness pros have long hypothesized that strength training plus a low-carb diet is a combo made in get-lean heaven. ...
Tuesday 2 May 2017
GREEN TEA: Secrets to Flat Belly, Youthful Skin & More
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Full in-depth video on Green Tea and all of it's health benefits! My personal favourite is Gen Mai Chai (popcorn green tea) - what...
Monday 12 December 2016
Natural Belly Slimming Detox Water Recipe
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Perfect recipe for detox water for a slim belly! What are some of your detoxifying recipes? Let us know in the comments below!
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